Hot Food & Recipes

Servings: 4 servings
Category: Pasta | Seafood
Ingredients

• 12 oz Japanese soba noodles
• 1 ts Peanut oil
• 1 ts Sesame oil
• 4 Cloves Garlic; minced
• 1 ts Red pepper flakes
• 1 1/2 lb Greens; Swiss Chard &
• -Broccolini
• 1/4 c Wine vinegar; or Mirin
• 2 tb Low sodium soy sauce
• 1 lb Shrimp
• 1/2 c Red bell pepper; sliced
• 1 md Onion; sliced

Directions
Cook soba noodles and set aside. Heat a non-stick wok and spray with Pam. Add peanut oil and let get hot. Add garlic and red pepper flakes. Stir-fry for 20 seconds. Add shrimp and cook until no longer pink. Remove from wok and set aside. Spray wok again and add greens, onion and red bell pepper. Stir-fry until veggies are tender. Add mirin and sesame oil. Add shrimp and noodles to pot with veggies. Add soy sauce and toss to combine. Cal 488 Fat 5.2 Fiber 4.0 CFF 9% Recipe by: Natural Health with my adaptations Posted to EAT-LF Digest by Penchard@aol.com on Feb 28, 1999, converted by MM_Buster v2.0l.

Servings: 4 servings
Category: Pasta | Ethnic
Ingredients

• 1 lb Soba noodles
• 1/4 c Soy sauce
• 4 dr Hot pepper oil
• 2 tb White vinegar
• 1/2 ts Finely minced fresh ginger
• 2 tb Sesame oil
• 1 lg Seedless cucumber; quartered
• -and diced
• Black sesame seeds

Directions
Cook the noodles in a large pot of boiling water until tender. Drain well. Whisk together the soy sauce, hot pepper oil, vinegar, ginger and sesame oil and toss with the warm noodles. Add the cucumber and top with the sesame seeds. Serve at room temperature. Recipes by Bobby Flay HOT OFF THE GRILL 8/5/98 SHOW #HG1A15 All recipes Copyrighted by Bobby Flay 1998. Copyright, 1998, FOOD NETWORK, G.P., All Rights Reserved Busted and Posted to MCrecipe and Kitmail 8/98 by JoAnn Pellegrino Recipe by: Bobby Flay/TVFN Posted to KitMailbox Digest by Pat Hanneman on Aug 28, 1998, converted by MM_Buster v2.0l.